Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

Your session begins with a brief consultation to address concerns and preferences. You will be comfortably draped; therapists use long, flowing strokes focused on relaxation, circulation, and comfort. The extra time allows a slow, meditative pace and thorough head-to-toe attention.

Frequency depends on your goals: weekly or biweekly sessions benefit chronic stress or muscle tension, while monthly visits help maintenance and relaxation. Your therapist will recommend a schedule based on symptoms, lifestyle, and response to treatment.

Yes — therapists use gentle pressure and hypoallergenic oils when requested. Inform us about allergies or sensitivities during booking. We can perform a patch test, adjust techniques, or avoid certain products to ensure a comfortable, irritation-free session.

This massage can ease mild to moderate lower back discomfort by improving circulation, reducing muscle tightness, and promoting relaxation. For severe or persistent pain, we may recommend a treatment plan, medical evaluation, or targeted modalities in addition to Swedish work.

Avoid heavy meals, excessive alcohol, and intense exercise immediately before your appointment. Afterward, hydrate well, rest if possible, and avoid strenuous activity for a few hours to prolong benefits. Follow any specific aftercare advice from your therapist.

Arrive a few minutes early to complete intake forms and discuss preferences. Remove jewelry and wear comfortable clothing. Communicate health conditions and desired pressure. Expect professional draping and a relaxing environment; ask questions at any time during the session.