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I've been getting deep tissue massages, and my mobility and the way my body handles stress...more
Daniel was great. Very warm and amazing massage consisting of deep tissue and stretching. ...more
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 90 Mins.
Expect a thorough intake and focused 90-minute treatment combining slow, deep strokes, sustained pressure and targeted release techniques. Therapists will address multiple problem areas, check comfort levels, and integrate mobility work so you leave with greater range of motion and reduced tension.
Yes. We tailor pressure and techniques to your tolerance; 90 minutes offers extra time for careful work but therapists prioritize communication. New clients should mention comfort levels, medical history, and any sensitivity so we can modify the session for a safe, effective experience.
Arrive hydrated, wear comfortable clothing, and avoid heavy meals immediately before your session. Complete the intake form and share pain areas, medications, or contraindications. Plan light activity after the massage and allow time to rest for the best post-treatment results.
Mild to moderate soreness or fatigue for 24–72 hours is common as tissues adapt. Hydration, gentle stretching and heat can ease discomfort. If severe pain, swelling or neurological symptoms occur, contact us and consult your healthcare provider for further evaluation.
Frequency depends on goals, injury status and lifestyle. For chronic issues, weekly or biweekly 90-minute sessions initially are common, transitioning to monthly maintenance. Therapists will recommend a personalized plan based on response and progress to maximize lasting improvements.
Yes. Deep tissue work addresses adhesions and compensatory patterns that perpetuate chronic pain or limit healing. Combined with stretches, rehab exercises and consistent care, 90-minute sessions can significantly reduce symptoms and support functional recovery when integrated into a broader treatment plan.
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