Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

Arrive hydrated, well-rested, and with loose clothing. Allow a few minutes for intake and discuss problem areas, pain levels, and preferences with your therapist. Expect deeper pressure; communicate feedback so they adjust intensity for comfort and effectiveness.

Some pressure may feel intense as therapists work deep layers, but pain should be tolerable. Brief discomfort can occur, followed by relief. Communicate openly about sensitivity; therapists modify technique, pace, and pressure to maximize benefits while minimizing lasting soreness.

Many clients feel increased mobility and reduced tension immediately, with peak benefits unfolding over several days as inflammation settles and tissue adapts. For chronic issues, schedule a series of sessions spaced weekly to monthly for cumulative, long-lasting improvement.

Certain conditions like blood clots, uncontrolled hypertension, recent surgery, infections, or severe osteoporosis may contraindicate deep tissue work. Inform us of medical history and medications; therapists will adapt treatment or recommend physician clearance when necessary for your safety.

Hydrate well, rest, and apply heat or ice as advised. Expect mild soreness for 24–72 hours; gentle stretching and light activity help recovery. Avoid intense exercise immediately and schedule follow-up sessions to maintain progress and address remaining tension.

Yes. Combining it with modalities like myofascial release, cupping, active release, or corrective exercise enhances results. Discuss your goals and current treatments with your therapist so they tailor an integrative plan that sequences therapies safely and maximizes recovery.